Speed and high performance are the cornerstone of Goodridge Strength and Conditioning, forming the foundation of every athlete we train. Our system is built on biomechanics, posture, and efficient movement—teaching athletes how to accelerate, change direction, and produce force with precision. We combine technical sprint mechanics with strength, mobility, power development, and sport-specific skill to create athletes who move fluidly and explosively. Through individualized assessments and real on-field coaching, we help athletes understand how their body works, how to generate speed safely, and how to perform at their highest level year-round. Whether you are a rising high-school athlete or a seasoned professional, our training model ensures you develop the mental, physical, and emotional qualities needed to excel.
At Goodridge Strength and Conditioning, speed and high performance are more than training methods—they are a complete athlete development philosophy. As a high-performance management company, we integrate movement science, injury prevention, rehabilitation principles, and elite coaching to support the athlete’s entire journey. Our approach prepares athletes for long-term success by enhancing durability, improving movement mechanics, and sharpening competitive instincts. From linear sprinting and multidirectional agility to power, balance, and reactive movement, we deliver a blueprint that elevates performance and protects careers. Our athletes gain not just speed and skill, but confidence, efficiency, and a competitive edge that translates directly to game-day success.
"I had the opportunity to work with and learn from Malcolm and have seen first-hand the dedication and commitment he brings on a daily basis to his profession. His passion for helping others achieve their own goals is unparalleled. I have seen Malcolm work with athletes in many different sports and it is clear that he has the knowledge and experience to maximize results. Most importantly, he has that relentless mindset that inevitably spreads to everyone around him and that is what sets him apart from the rest. I highly recommend him as a Strength and Conditioning Coach."
- Michael Hardy, DPT
