At Goodridge Strength and Conditioning we use science to give our athletes the competitive advantage! Everything can have an influence on performance and we break everything down. The body adapts to the stress that is applied to it and sport science gives a very accurate way to measure these stresses. This leads to better decision making for injury prevention and enhancing performance. Technology shows how the human body works during exercise, and how to positivity promote health, wellness, and performance in sport and physical activity. Sport science allows coaches and athletes to take the guessing out of programming and periodization. Understanding physiological load and recovery is fundamental to effective planning and implementation of a training program. We monitor many things ranging from heart rate and readiness tracking to daily psychological surveys to monitor an athletes physical and mental health. 

Knowledge of how to manipulate one variable and to be able to monitor and enhance the effectiveness of the other enables a complete and effective training plan. After careful testing, evaluation, and monitoring, we know which days to push training. We test body composition, posture and movement, speed, power, strength, and energy systems through psychological surveys, cardiovascular monitoring, and physiological readiness tracking. We understand the importance of analyzing everything inside and outside of the weight-room. Our programs are scientifically proven to optimize performance and we take an evidence based approach to better health, wellness, and performance. We use motion capture high speed video analysis to breakdown sport specific biomechanics to increase velocity and take your game to the next level!