TRAINING CLUB
GET IN THE BEST SHAPE OF YOUR LIFE AND DEVELOP A ROUTINE THAT WORKS!
Come train with us at Granby Fitness in West Columbia, South Carolina! Goodridge Strength and Conditioning has partnered with Granby Fitness to provide the best personal training experience for all ages and fitness levels. Come train with us and take your health and performance to the next level. Learn how to train smarter and adopt a healthy lifestyle with our private training. Our training helps you feel, move, and perform better. We focus on getting your body healthy, stronger, and more efficient in your daily routine. Whether you're an elite athlete or you're just trying to get back in shape, our training is here to help you achieve any goal! Can't train with us in person? Train with us digitally through our distance training or download one of our custom online programs.
Train like the pros even if you are half way across the world! Our distance training allows you to get access to our elite level sports performance or personal training right at your fingertips. Complete your program digitally and we will monitor your progress and provide feedback like we are coaching right next to you. Constant feedback gives you the accountability you need to get results! Thousands of our athletes and personal training clients have said that they have seen a major improvement in how they feel in only just a few weeks. Sign-up today to join the most innovative and interactive private training club in the world!
Work smarter not harder with our individually tailored online programs. Learn the correct principles and techniques with our month long online programs proven to yield results. We use scientifically proven principles in our jump programs to increase explosive power, speed programs to increase acceleration, top speed and agility, strength programs to increase overall strength, velocity programs to increase sport specific speed, as well as endurance and fitness programs to get you in the best shape of your life!
Maximize your potential! At Goodridge Strength and Conditioning our athlete management and relations has been proven to skyrocket the careers and performance of some of the most elite high-school, college, and professional athletes all across the world. We consult a wide variety of individual athletes, athletic programs and organizations, fitness and health professionals, and corporate wellness clients. Our dedicated team consists of seasoned professionals and expert partners that will help you achieve and exceed your goals and ambitions. We assess, plan, monitor, and develop the best plan of action for your personal and professional success. With our world class support, we guide you through the best practices for your health and performance as well as professional business and branding. We help you evaluate future interests and provide you with the necessary resources to make the most out of your career.
"Goodridge Strength and Conditioning is the best out there. Whether you are trying to live a healthier lifestyle, get fit, or train for a specific sport, Goodridge Strength will customize a specific training program to help you reach your goals. Training has given me the opportunity to be my schools starting running back and a much better baseball player, along with being more physically fit than my opponents. I highly recommend this program."
- James Bruneau, Youth Athlete
