SPORT SPECIFIC SKILL
At Goodridge Strength and Conditioning, we excel in sport specific skill development. With our unparalleled views towards biomechanics, speed and power development, and sport specific skill, we are truly a game changer on the field, court, course, and diamond! We help you achieve true athletic excellence through the mastery of sport specific movements. Our world class demonstration is unmatched and we showcase the exact movements, techniques, and strategies to unlock your potential. Through meticulous attention to detail, we ensure that you have the tools you need to dominate the competition.
We know that being a complete athlete goes beyond mastering the skills of your sport. It involves developing strength, speed, agility, and endurance attributes. Our approach focuses on optimizing explosive power through revolutionary techniques in jumping, landing, sprinting, and change of direction. It's about developing a deep understanding of how power is generated from the ground up, and harnessing the full potential of your feet. By focusing on the relationship between your feet, hip and core power absorption and production, and the specific fluidity of movements in each specific sport, we help you surpass your goals and unlock a level of performance you never knew possible.
We ensure that you possess the physical foundation necessary to excel in your chosen sport as well as the mental. Through realization and visualization, we tap into the power of the inner game to perform at your highest level. Our roster of professional athletes stands as a testament to our success and our athletes' accomplishments speak volumes about the effectiveness of our methods. We have worked with athletes across a wide range of disciplines, helping them achieve greatness through our sport specific approach. We provide you with a unique perspective on movement, allowing you to see your sport through a new lens. We redefine athletic performance through the eyes of sport specificity.
"I played 7 years with the Mets organization and training with Malcolm was the best thing I could have ever done. He got me into the best shape of my life. I never got hurt during those years, which tells you something. From there on the fire and passion to train kicked in. Malcolm is the most energetic person I have ever met. He gets you to accomplish your goals. You want to train and get results, or go beyond, he is your guy. Still to this day I can say I'm still in the best shape of my life thanks to the fire Malcolm Goodridge brought into my life."
- Nelfi Zapata, New York Mets
